Day 1- Intro - Setting Your Goals & Fat-loss Targets
>>>IT IS VERY IMPORTANT YOU DO THIS ON A LAPTOP MOBILE IS RUBBISH<<<
Lets get straight into it .
- If you happen to have any questions going forward please join the facebook support group here https://www.facebook.com/groups/637478033024698. I will check-in on you during the 5 days. If you don't have Facebook no worries.
- Second watch the DAY 1- video below and follow its instructions.
- Here is the worksheet that goes with it. https://docs.google.com/document/d/1eB0YxUDZx6ZuTanLKazrdoay7L3xPK3qSfeviv_cV80/edit?usp=sharing
- How to use google docs & make them your own.
>Click the link> go to top left click > FILE > MAKE A COPY so you can edit as your own. Or use a pen and note pad if you prefer.
That's it for today see you tomorrow
Steve, your coach