Well done for making it to the last day.  

Watch this walk through video below. It shows you how to fill in the worksheet.
Puting the plan together .mp4 183.24 MB

Here is the worksheet to use for putting it all together.

Remember when you open the worksheets to go to FILE>MAKE A COPY>then save as your own.


Your invitation

With the information you have learned in this free plan you can go it alone....

Or you can take this opportunity & get the top class accountability & the unrivalled support you will need to maximize your results faster before the last 4 places are gone.

We are at capacity as soon as we fill these last 4 places (which will usually be gone by the end of today)

If you read to the bottom you will see a massive special discount only for participants of this 5 Day Free Men Diet & Confidence Upgrade, saving 100euro's off the normal price.

Join the team in THE SHAPE UP ACADEMY.

I have helped 100s of people just like you, lose unwanted bodyfat and build unstoppable confidence and strength for life.

Not everyone is accepted into the shape up academy because we don’t want to work with time wasters or people who are not ready to take imperfect action.

I have 4 spots available and I'm inviting you to take one before we fill up. We are limited because we need to give everyone enough coaching attention to help them maximise their results. These are my past clients and myself below. You can see these all on my Instagram/Facebook page too @theshapeupmentor

If you're ready to 

  1. Stop making excuses. 
  2. Stop wasting time
  3. Stop sabotaging your happiness and confidence
  4. Want to show off your new found confidence and body soon 
  5. Get more good attention and compliments from others
  6. Push your boundaries
  7. And finally reach your goals then click below and sign up now.

Try the 6 week fast track to fat-loss program below at a special offer price for you today at 197.  (Usually 297euro's)


The monthly option for 147e per month you can cancel anytime by email. Or save 500 euro by signing up for the year for 1,264e